It refers to the transparent or spiritual realms. Guru is the embodiment of the wisdom that one is seeking. Together Ong Namo means "I call on the infinite creative consciousness," and opens you to the universal consciousness that guides all action. Namaste is a common greeting in India accompanied by the palms pressed together at the chest or forehead.
Namo has the same root as the Sanskrit word Namaste which means reverent greetings. It is a variation of the cosmic syllable "Om" which is denotes God in His absolute or unmanifested state. Ong is the infinite creative energy experienced in manifestation and activity. The word, Dev rhymes with "gave." DEFINITION The first syllable of Guru is pronounced as in the word, "good." The second syllable rhymes with "true," The first syllable is short and the second one long. The first part of Namo, is short and rhymes with "hum." The "O", as in "go" is held longer. The "ng" sound is long and produces a definite vibration on the roof of the mouth and the cranium. The "O" sound in Ong is long, as in "go" and of short duration. Chant this mantra at least three times before beginning your Kundalini Yoga practice.
The sound "Dev" is chanted a minor third higher than the other sounds of the mantra.Īs you chant, vibrate the cranium with the sound to create a mild pressure at the third-eye point. If your breath is not capable of this, take a quick sip of air through the mouth after "Ong Namo" and then chant the rest of the mantra, extending the sound as long as possible. As you exhale, chant the entire mantra in one breath. Focus your concentration at the root of the nose between the eyebrows, your brow point. Place the palms of the hands together as if in prayer, with the fingers pointing straight up, and then press the joints of the thumbs into the center of the chest, at the sternum. Sit in a comfortable cross-legged position with the spine straight. To establish a creative link with the Master of Kundalini Yoga, Yogi Bhajan, you should be sure to tune in to his energy flow using the Adi Mantra, "Ong Namo Guru Dev Namo." TUNING INĮvery Kundalini Yoga session begins with chanting the Adi Mantra: "Ong Namo Guru Dev Namo." By chanting it in proper form and consciousness, the student becomes open to the higher self, the source of all guidance, and accesses the protective link between himself or herself and the divine teacher. However it is not necessary for the teacher to be physically present when you practice. Kundalini Yoga is a spiritual discipline which cannot be practiced without a teacher.
#Ong namo guru dev namo. namaste manual
For copies of this manual contact: Ancient Healing Ways, 2545-D Prairie Road, Eugene, OR 97402.1-80 THE TEACHER Also important for beginners are the descriptions of the basics of Kundalini Yoga: asanas (postures), mudras (hand positions), bhandas (energy locks), and mantras (sound currents) written by Gurucharan Singh Khalsa. This manual has been prepared as a supplement and extension to Sadhana Guidelines, in which Yogi Bhajan, who brought the science of Kundalini Yoga to the West, explains yoga, meditation, and the Kundalini. That’s the diagonal energy, that’s tantric energy.If you are a beginning student of Kundalini Yoga, practicing for less than six months, or if you have been practicing without the aid of a certified 3HO Foundation teacher, please read this introduction before you begin to practice from this instruction manual. But there is a pleasure also which is everlasting, in which you become a new all the time. Pleasure comes out of newness, enjoying newness. Otherwise you will be victim of your own perpetual permanent fear.įor every success, for every achievement, for every love or for everything, we want a newness. In that unisonness, is the beauty of life. There is no two opinions about it, to experience yourself and all in you. That’s why Guru Nanak put before it, “Ek Ong.” It is total permutation and combination to create that sound. The difference is, Ong and Om, when Om cannot be chanted, cannot be spoken, it is written in the Puran but it can be experienced. I bow to you, “Ong Namo,” Oh creative total self. “Guru” means who brings light into darkness.
Oh transcendental, transparent, “Guru Dev” is transparent. That’s why the opening mantra of the class is, “Ong Namo Guru Dev Namo.” We don’t say “Om Namo,” we say, “Ong Namo Guru Dev Namo.” Here’s what the Siri Singh Sahib, Yogi Bhajan said at a lecture on Main Los Angeles, CA about his mantra:Īctually, all teachings are there to tell you to be yourself…. It is chanted at least three times before practicing Kundalini Yoga. This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. I bow to the Creative Wisdom, I bow to the Divine Teacher within.
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